Amount of nutrients in 100 g (grams) of Arrowroot, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
80.75 g
|
80.75%
|
Energy (calorie)
|
65 kcal
|
|
Energy (joule)
|
271 kJ
|
|
Protein
|
4.24 g
|
4.24%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
1.42 g
|
1.42%
|
Carbohydrate, by difference
|
13.39 g
|
13.39%
|
Fiber, total dietary
|
1.3 g
|
1.3%
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
2.22 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
98 mg
|
0.10%
|
Potassium, K
|
454 mg
|
0.45%
|
Sodium, Na
|
26 mg
|
0.03%
|
Zinc, Zn
|
0.63 mg
|
|
Copper, Cu
|
0.121 mg
|
|
Manganese, Mn
|
0.174 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
1.9 mg
|
|
Thiamin
|
0.143 mg
|
|
Riboflavin
|
0.059 mg
|
|
Niacin
|
1.693 mg
|
|
Pantothenic acid
|
0.292 mg
|
|
Vitamin B-6
|
0.266 mg
|
|
Folate, total
|
338 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
338 µg
|
|
Folate, DFE
|
338 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
11 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
19 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.039 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.035 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.004 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.004 g
|
|
Fatty acids, total polyunsaturated
|
0.092 g
|
0.09%
|
|
18:2 undifferentiated
|
0.074 g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.018 g
|
0.02%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|